There are hundreds of Awareness through Movement® (ATM) lessons.  They are taught by the Feldenkrais teacher to individuals, groups or via recordings and are non-tactile.  The lessons are delivered verbally.  Students normally lie on the floor on a mat or sometimes sit in a chair.  One lesson will take approximately 50 minutes to deliver.  Often lessons are taught in sequences and form workshops that investigate one area of movement e.g. Standing with greater stability or Sitting with greater ease.  Wear loose clothes that are easy to move in and bring a blanket/towel to lie on and socks to keep your feet warm when its cold. 

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Contact me to join my online class every Monday and access 24 free lessons from this website.