Awareness through Movement®
There are hundreds of Awareness through Movement® (ATM) lessons. They are taught by the Feldenkrais teacher to individuals, groups or via recordings. The lessons are delivered verbally. Students normally lie on the floor on a mat or sometimes sit in a chair. One lesson will take approximately 50 minutes to deliver. Often lessons are taught in sequences or form workshops that investigate one theme.
Wear loose clothes that are easy to move in and bring a blanket/towel to lie on and socks to keep your feet warm when it's cold.
Contact me to join my online class every Monday